W.O.D. 2.17.10

W.O.D. 2.17.10
"Tabata This!"

Tabata Row:
8,9,7,8,9,10,8,7
Rest 1 minute
Tabata Squat: 20,21,20,20,19,21,19,20
Rest 1 minute
Tabata Pull-up:
13,9,8,7,7,9.5,7
Rest 1 minute
Tabata Push-up:
16,11,12,10,8,8,9,9
Rest 1 minute
Tabata Sit-up: 15,15,11,10,9,10,9,10

The Tabata interval is 20 seconds of work followed by 10 seconds of
rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight
intervals. Unit for the row is "calories".

Tabata score for each exercise will be combined for the final score.
E.G., 10, 22, 9, 15, 15 = 71