20 Jan - Wed

20 Jan - Wed

Squats
195 x5
220 x3
245 x1 or max reps (9.5 reps then dropped the weight off my back)

3 RFT
70% of your 3 Rep back squat, 10 reps 185#
KB Swings, 10 reps 2 pood
Back Extensions, 10 reps
Time: 7:00 min