Fat Half Cindy
AMRAP 10 min:
5 Pull-ups (20 # weight vest)
10 Push-ups (20# weight vest)
15 Squats (20# weight vest & 55# KB for Goblet Squats!)
Rounds: 7
here's how I made it fat...20# weight vest and a 55# KB doing goblet squats instead of regular squats
Then I tacked on one round sans all the weight and breezed through it.
I made it a half workout because I was in a rush to get it done and get out for dinner. Good workout to have in the future. I will be doing Cindy in the future with a weight vest and see how my rounds turn out...I'd like to keep it up in the 20's, just a thought.
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