So I think I've got this whole Paleo thing under wraps. Well I'm doing pretty well. No grains, no milk, limited beans, almost no sugar, extremely limited processed foods (sauces, CherryPharm, and MuscleMilk (the Source of my sugar)). Now I'm gonna throw in some Zone eating with the paleo to see how the two mix. I'm saying I'm a 17 block guy- medium male. 5 blocks three times a day, 2 blocks split up thru the rest of the day is prescribed, bu I am going to do 4 blocks three times a day, one post WOD meal of 3 blocks, and another 2 blocks somewhere else in the day.
The only thing on this plate I didn't make was the apple sauce (apples, blender)! Those are little Fudge Babies (cocoa, dates, walnuts, vanilla, blender), almond butter (almonds, olive oil, blender), farm raised whole eggs (farm, chicken, egg, frying pan) with onions (farm, frying pan) and ground bison (live bison, gun, bullet, blender, frying pan). This is going to be a pattern. I'm gonna work hard at this to see how much it helps leading into the sectionals. Paleo/zone here I come.
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