Snatch: 5/3/1/1/1...max
95/115/135/145/155/165/170F
Multiple attempts to get technique right for the max lift
Over Head Squats (OHSs)
170x3/2/5/4/6
5RFT
5 muscle ups
5 thrusters (135)
Time: 13:26
Failed on last rep. Motivated by ssgt walking around the gym also
doing CF.
Thrusters were not the hard part until the last rep. MU's took me time
to recover from. I realized I need to have a QUICK kip up and FAST
transition into the dip. Gripping the rings hard going into the dip
gave me more control as I set in the bottom of the dip. It helped me
keep my shoulders in and stabilized me as I went up.
Tabata rowing (20s on/10s off for 8 rounds)
Splits around 1:41 at level 10.
Definitely could feel the heavier resistance.
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