6 Feb- Saturday

Missed posting this one. I did this during our blizzard no. 1 on saturday in the basement of the house.  I'm so glad we have a C2 at home.

Tabata:
Row: Keep the Watts above 325 for all reps
Burpee: 8, 7, 6, 7, 6, 6, 6, 7
Row: Kept Watts above 300 for all reps
Pushups: 19, 9, 5, 8, 9, 10, 7, 11

Rowing exertion (Watts) was as high as 360 for my strongest pulls and as low as 298 toward the end of some of the 20s intervals. I always ended over 300 Watts for the workouts. Other than that,
this all felt pretty solid. I wish my pushups would be higher on a more consistent basis, but my arms burn out real quick in workouts like this. I'll take what I get and push for more.