25 Jan- Mon

25 Jan- Mon

End of cycle 1 on Wendler Program

End with light lifts with no max effort on the final lift.

5/5/5 (40/50/60%)

DL- 165/205/245
SP- 65/80/95

Oly-ish -DB SNATCH 3 R/ 3 L (60#) + 1 muscle up- on the minute for 10
minutes

5K Row
Time: 20:27.4