Thanks Big D
BP- 5/3/1- (75/85/95%)-150/160/170 x 5 reps
AMRAP 20 min1 muscle up3 ring Dips6 push ups9 push press @135
4 rounds,
Got stuck on the MU's mid WOD...everything else was solid...well push press was half the time push jerk and half push press
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