9 Feb
Deadlift- 3/3/3-
340/360/380 heavy but good.
Went for a 4th and got most of the way up. Form started to go so I dropped it.
Skill work- Clean and Jerks- 1x15 at 135. W
Worked on form in both the split and the regular jerk.
OMEM 10- 2 Clean and jerks @ 80% 1RM - 175#
This got pretty heavy towards the end. Maybe because I did about 15 clean and jerks at 135 for skill, before I realized that this was on the workout...whoops.
For Time:
15 Weighted Pullups (40# or more)
100 Double Unders
12 Weighted Pullups
500m Row
9 Weighted pullups
25 Burpees
Time: 13:36
Wore a weight vest for the pullups. Took a bit of time to get thru the pullups, but I pushed and it got done.
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