Friday, February 5, 2010

26/27 Jan- Tues/Wed

26/27 Jan- Tues/Wed

26 Jan- Tues : rest day

27 Jan- Wed

Bench 5/5/5: 75/95/115

Squat: 5/5/5: 105, 135, 155

Clean and jerk: 185 x 3 otmem 6

3 RFT: 50 DU's and 50 back extensions

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