Friday, February 5, 2010

23 Jan- Sat : 215 Throwdown

23 Jan- Sat : 215 Throwdown
7th place overall
WOD #1
Row/KB swings (50#) pyramid
Ears through the arms over head
250 m Row
40 KB swings
500m row
30 KB swings
750 Row
20 KB swings
1000 m row
10 KB swings
Time: 13:25
Place:5th
Average split 1:52/500m
WOD #2
Thruster/burpee + pullups
5RFT
5 thrusters (95#)
7 burpees
+ 30 pullups
Time: 5:33
Place: 11
Over all points:16
Over all place: 7
Two of us had 16 points but since he had overall less time than I did,
he edged me out.

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