Press- 3/3/3- 125/135/135
I think I need to warm up my shoulders more before I get into these
presses. Presses are not as taxing to the body the way squats or
deadlifts are so I'm never as warm as I should be or need to be.
20 Thrusters
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squats
Omem:4 burpees
Time: 6:39
These got tough quick. Dan counted the reps and the said they were all
clean. Those burpees really mess with your flow! But a good excuse to
take a break.
Men will use a 95lb barbell. Women will use 65lbs. Each athlete must
do four burpees at the beginning of every minute before moving on to
the barbell work. The athlete is allowed to move to the next barbell
skill once an he/she has completed all 20 reps. If the minute clock
beeps during a repetition the athlete will complete their rep and then
start their four burpees. There is a 20min cap.
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