DEADLIFT
5/5/5-185/215/255
and
from the Georgia sectionals
For Time:
60 KB Swings (1.5/1 pood)
50 Box Jumps (24")
40 Wall Balls (20/12lb)
30 Pull-ups
20 GHD Sit-ups
10 Snatches (115/65lb squat or power, no press out)
100ft Overhead Lunge (45/25lb)
Time: 15:29
CSZ
No comments:
Post a Comment