15 JAN -Fri
Helen- 10:30
3RFT:
400m
21KB swings
12 pullups
the 400m was a rough google maps estimate around my barracks
16 JAN- Sat
Tabata Va Beach: (20s on/10 s off)
DU's: 15/27/22/32/19/19/19/24
Pushup: 15/12/12/9/10/9/9/9
Squat: 19/17/16/18/19/17/18/17
Burpee: 7/6/6/6/6/6/6/7
This was rough- the first 3 movements are all components of the burpee which wrecked me leading into the last movement- the burpee.
17 JAN- Sun
rest- AC w/ friends from 20
18 JAN- Mon
Bench: 3/3/3- 150/160/170#
DL: 5/3/1- 310/350/390#
OHS- 3 on the min, every min for 8 min 155# (supposed to be 70 % 1rm, but I don't know what my 1RM is)
OHSs hurt the wrists a bit. Jason said it has to do with my hand position while holding the weight over head.
Trained in the WPNS Training Bn gym by the range with vic. It was a great lift.
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