Thursday, February 18, 2010

18 Feb- Thursday

18 Feb- Thursday

Shoulder Press- 5/3/1- 120/135/150(5xpush press)

3 reps SDHP OMEM 10 @ 135

"JT"
21-15-9

HSPUs
Ring Dips
Pushups
Time: 31:39

Finished!!! First time I've ever finished this workout Rx'd.

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