Monday 29 March

Five rounds for time of:
40 Double-unders
30 Box jumps, (25/21 inch box)
20 Kettlebell swings, (55#/35#)

20# weight vest !

Time: 21:29

Hardest WOD i've done since sectionals. Probably has something to do with the weight vest...




L2 WOD's

Atlas Stone Grace:

John: 22 reps 130# stone + 8 reps 150# stone TIME??

Pukie: 30 x 112# stone: 5 something 

Kit: 30 x 112# stone: 8 something

Kerry: 30 x 60# stone: TIME??

Joe A: 30 x 112# stone: TIME??

I wish I had your actual times with me, maybe you guys can fill them out. Let me know if you can't edit these pages and i'll make ya'll admin. 

Kit's Other Lifts

Week One Wendler

Deads:

5 x 305/325/350(x10)

Bench:

5 x 155/165/175(x9)