500m Row Warm up
Big D Squat Complex
PVC Shoulder Warm Up
Shoulder Press:
5x 95#
3x 115#
1x 135#
1x 145# (new 1 RM)
My number used for the previous Wendler cycle on shoulder press was a bit inflated. I believe I used 135 and was barely able to even lift the 3rd week cycle. I think this is much more accurate for me.
Bench Press:
5x 135#
3x 165#
1x 195#
1x 215#
Fail x 225# (too big of a jump)
1x 220# (new 1 RM and a 15# PR!)
Fail x 225# (much closer than the first time, but had a little assistance- No rep!)
Didn't stretch on my way out...my bad.
CSZ
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