Wendler Week 1
Squat
5x 200/215/230(9)
Bench
5x 145/155/165
6 rounds Not for time
5 HSPUs
4 Burpees
Started with EMOM but couldn't missed on my 4th round. Used bands to
assist.
Handstand walks with Aubry's assistance.
Christopher S. Zipf
2nd Lt USMC
Cell-610.716.5892
CSZ
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