Thursday, April 8, 2010

5 April- Affiliate team test wod

15 rep max C&J without letting go of the bar

9x 135

15x135

You have 10 min to find your 15 rep PR. I'm going to go for a weight I can get early, set the bar, then wait a couple minutes and try it again at a higher weight. 135 was pretty burley.

No comments: